Is a diet with coffee good for your health?
Is a diet with coffee good for your health? This seemingly simple question hides a complex web of research and opinions that can leave anyone puzzled. While coffee is often celebrated for its rich antioxidants and potential to boost metabolism, its effects can vary dramatically from person to person. Some studies hint at a link between regular coffee consumption and a reduced risk of certain diseases, while others caution against excessive intake and its impact on sleep and anxiety. As we delve deeper into the potential benefits and drawbacks, the intrigue only grows—could that morning cup of joe be the key to optimal health, or is it just a bittersweet illusion?
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